guided meditation – Sunday Morning Insight Meditation Practice Group

Dharma talk for March 31st

Welcome to our Sunday Morning meditation and discussion group. We are a peer led group that meets each Sunday at 10 am in the lower level of McFarland House, 716 Queen St, east side entrance. We sit together in silent meditation for 30 minutes followed by listening to a summary of a dharma talk presented by one of the peer leaders or a short recorded talk. Everyone present is invited to join in reflecting on what we have heard.

From a retreat on the Perfections, this week we will listen to a guided Kindness Meditation by Adrianne Ross:
https://www.audiodharma.org/talks/audio_player/9006.html

Please note we do not have a teacher. Each session is opened and facilitated by a member of the guiding collective. However, everyone who is present is equally qualified and welcome to speak about the dharma and their practice.

Please note that the west entrance is open for anyone who has difficulty with the stairs on the east side. Just knock.

This Sunday will be facilitated by Susan Gingell.

Dharma talk for March 17th

Welcome to our Sunday Morning meditation and discussion group. We are a peer led group that meets each Sunday at 10 am in the lower level of McFarland House, 716 Queen St., east side entrance. We sit together in silent meditation for 30 minutes followed by listening to a summary of a dharma talk presented by one of the peer leaders or a short recorded talk. Everyone present is invited to join in reflecting on what we have heard.

From a retreat on the Perfections, this week we will listen to Stillness and Space by Gil Fronsdal
https://www.audiodharma.org/talks/audio_player/9003.html

Please note that the west entrance is open for anyone who has difficulty with the stairs on the east side. Just knock.

This Sunday will be facilitated by Andrea Grzesina.

Dharma talk for March 3rd

From a retreat on the Perfections, this week we will listen to Instructions for Working with Thoughts by Adrianne Ross:
https://www.audiodharma.org/talks/audio_player/9001.html

Please note that the west entrance is open for anyone who has difficulty with the stairs on the east side. Just knock.

This Sunday will be facilitated by Jennifer Keane.

Dharma talk for February 17th

From the retreat on the Perfections, this week we will listen to an instructional talk by Gil Fronsdal on working with emotions at
https://www.audiodharma.org/talks/audio_player/8999.html

Please note that the west entrance is open for anyone who has difficulty with the stairs on the east side. Just knock.

This Sunday will be facilitated by Andrea Grzesina.

Dharma talk for February 3rd

From the retreat on the Perfections, this week we will listen to an instructional talk by Adrianne Ross on bringing attention to the body at
https://www.audiodharma.org/talks/audio_player/8998.html

Please note that the west entrance is open for anyone who has difficulty with the stairs on the east side. Just knock.

This Sunday will be facilitated by Vicki Herman

Dharma talk for January 13th

This week we will begin to listen to a series of talks by Gil Fronsdal and Adrianne Ross from a retreat on the theme of the Perfections. The opening talk by Gil can be found at
https://www.audiodharma.org/talks/audio_player/8995.html

Please note that the west entrance is open for anyone who has difficulty with the stairs on the east side. Just knock.

This Sunday will be facilitated by Susan Gingell.

Dharma study talk for October 16

We continue our study of talks from a retreat on the Five Faculties of Awareness lead by Brian Lesage, Susie Harrington and Gil Fronsdal.

The talk we will focus on is by Susie Harrington on the subject of emotions. The talk can be accessed at:
http://www.audiodharma.org/talks/audio_player/6360.html

Andrea Grzesina will lead the group on October 16th.

Susie Harrington will be in Saskatoon to lead a dana-based, non-residential retreat November 4-6. Please visit the Saskatoon Insight Meditation Community website for details and to register.

Dharma study talk for September 11th

The Sunday Morning Insight Meditation Study group welcomes you back to a regular schedule of dharma talks to listen to in the week. Join us for meditation and conversation around the subject of the talk at 10 am Sunday, September 11th.

We will begin our study of talks from a retreat on the Foundations of Mindfulness led by Brian Lesage, Susie Harrington and Gil Fronsdal. Susie Harrington will be here to lead a retreat in November, so this is a chance to get to know her a little better before that time.

The first talk we will focus on is a short introductory talk on Breathing Meditation by Brian Lesage.

The talk can be accessed at:
http://www.audiodharma.org/talks/audio_player/6356.html

If this intro is too short for you, Gil Fronsdal’s talk on the Five Faculties of Mindfulness can be found at:
http://www.audiodharma.org/talks/audio_player/6357.html

Doris Larson will lead the group on September 11th.

Dharma study talk for March 27th

The Sunday Morning Insight Meditation Study group welcomes you to join us for meditation and conversation at 10 am March 27th. The talk we will focus on is A Guided Meditation by JoAnna Harper.

The talk can be accessed at:
http://www.audiodharma.org/talks/audio_player/5438.html

Neil Collins will lead the group on March 27th.

Dharma study talk for March 13th

The Sunday Morning meditation and study group welcomes you to join us for meditation and conversation at 10 am March 6th. The talk we will focus on is A Guided Meditation on Thoughts by Gil Fronsdal

The talk can be accessed at:
http://www.audiodharma.org/talks/audio_player/5434.html

Vicki Herman will lead the group on March 13th.

If you are interested in the series of talks we have been studying for the last 10 weeks, please go to
http://www.audiodharma.org/retreats/97